Coping with Chronic Health Conditions: Tips

3 Lipid Management Tips For Healthy Cholesterol Levels

31 March 2017 by Freddie Cox

Lipid management is very important, because it is a lifestyle change that controls your cholesterol. In this regard, you will be able to lower your blood pressure and manage your risk of heart disease and heart attack. Some 74 million adults have high cholesterol levels, so if you find yourself in this boat, it is very critical that you do your best to get it under control. In this regard, follow these tips and use them in order to make the most out of your health on your terms. 

Get Your Diet In Order

In terms of lipid management, the most practical thing you can do is get your diet under control. As far as restrictions go, you should immediately begin cutting out foods that are high in cholesterol, fat and processing. You should also avoid fried foods whenever possible and foods that are high in sodium. One of the best ways to manage this is to establish a cheat day or cheat meal, and stick to a healthy diet outside of this. Rather than only limiting your food intake and making a diet less than fun, begin exploring all the foods that you can eat your fill of for positive lipid management. Some cholesterol controlling foods you want to get plenty of include avocados, oats, nuts and citrus fruits.

Begin Moving Your Body

A sedentary lifestyle is a large contributing factor to bad cholesterol. Many people today do not move nearly as much as they should, due to the fact that a lot of work takes place sitting down in offices. Start going to the gym, going for walks, jog or take on any activity you enjoy that will speed your heart rate up regularly. Many people enjoy martial arts like jiu jitsu due to its ability to control your cholesterol level, burn fat and reduce stress.

Drink A Lot of Water

 Water is the most critical substance you can take in for a number of reasons, to include controlling your cholesterol levels. When you are hydrated, you will be able to circulate nutrients throughout your body and feed your blood the rich oxygen that it requires. Drinking plenty of water will also thin your blood so that it can circulate better. This, in exchange, will lower your cholesterol levels and make you healthier overall.

 Focus on these three tips so that you can keep your cholesterol levels healthy. For more information, contact a center such as Temecula Valley Cardiology.

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